Memphis in 3 Days for Families - Memphis Zoo (family-friendly exhibits & stroller routes)
A practical, family-paced 3-day plan for Memphis in May (spring): stroller-friendly routes, regular nap/snack breaks, and kid-focused attractions for ages 2–12+. Short transfers and allergy-aware meal choices throughout.
Highlights
- Memphis Zoo (family-friendly exhibits & stroller routes)
- Children's Museum of Memphis (hands-on, ages 1–10)
- Shelby Farms Park & Go Ape (outdoor play, paddling, playgrounds)
- The Peabody ducks (short, memorable event)
- Mud Island River Park & Riverwalk
- Optional: Graceland for older kids (8+)
Itinerary
Day 1
Midtown family day: animals, hands-on play, and easy neighborhood time with built-in nap.
Breakfast at The Arcade Restaurant — classic diner to start gently
Kid-friendly classic diner with high chairs and breakfast favorites to fuel the morning.
Tips from local experts:
- Ask for a corner booth for extra stroller space and room to unpack a diaper bag.
- Busy in peak season; arrive at opening (8:00) to avoid lines and get served quickly.
- The staff is used to kids and can accommodate simple allergy requests (egg/dairy modifications) — tell them when ordering.
Transfer to Memphis Zoo (short drive)
Quick transfer from downtown to Overton Park area — expect ~15–25 minutes by car depending on traffic.
Tips from local experts:
- Keep a small snack and water in reach for kids during the drive for meltdowns.
- If using a stroller, foldable umbrella strollers work best for zoo paths and exhibit viewing.
- Download or screenshot the zoo map before arrival to plan rest stops and bathrooms.
Memphis Zoo — morning visit (best animal activity)
Explore the zoo's family-friendly exhibits (children’s farm area, sea lion/elephant viewing). Focus 2–3 highlights so kids stay engaged.
Tips from local experts:
- Stroller-friendly paved paths throughout; use baby-changing stations in family restrooms near main exhibits.
- Plan to see one scheduled animal talk or feeding (check zoo schedule on arrival) — short 10–15 minute talks are perfect for younger kids.
- Bring a lightweight blanket and water; there are shaded picnic areas for a calm snack break if needed.
Lunch at Central BBQ - Cooper Young — relaxed, kid-friendly southern BBQ
Family-friendly BBQ with kids' portions; ask for high chairs and consider outdoor seating on nice days.
Tips from local experts:
- Order a couple of family-style sides to share; less chance of picky-eater waste and easier to sample.
- Let staff know about allergies — they are used to modifying sides (plain rice, steamed veggies) for children.
- If the line is long, take a short walk around Cooper-Young while a parent saves a table.
Children's Museum of Memphis — hands-on play time
Interactive exhibits for toddlers through elementary ages; plan 60–90 minutes focused on favorites.
Tips from local experts:
- Stroller parking is available; bring a small bag of quiet toys for short lines to exhibits.
- Great for ages 1–8; older kids can enjoy the maker activities — recommend bringing a change of clothes for messy play areas.
- There are family restrooms and nursing-friendly spaces; plan a short snack break inside to keep energy up.
Hotel break / nap (downtown base)
Return to your downtown hotel for quiet time — essential buffer for naps and recharging younger kids.
Tips from local experts:
- Request a crib/pack-n-play from your hotel in advance or bring a portable travel bed for naps.
- Use this time to change into lighter layers — May in Memphis can warm up quickly in the afternoon.
- If everyone is awake early, a 20–30 minute quiet story time can help reset for an evening outing.
Play & stroll in Overton Park (gentle late-afternoon outdoor time)
Short stroller-friendly walk and playground time within Overton Park — perfect to burn off energy before dinner.
Tips from local experts:
- There are shady playground spots and benches for caregivers; bring a sunhat and refillable water bottles.
- Paths are stroller-friendly; the park is quieter late afternoon when schools are out and crowds thin.
- Public restrooms and changing stations are available near main picnic areas for quick changes.
Family dinner at Gus's World Famous Fried Chicken — kid-friendly Southern fare
Iconic Memphis spot with quick service — order kid portions and ask for milder seasoning if preferred.
Tips from local experts:
- Ask for 'mild' options and separate sauces for kids to avoid spice-related surprises.
- High chairs are commonly available; consider outdoor seating if you want more space for strollers.
- Look for early-dinner service to avoid peak crowds and keep the evening calm for younger children.
Day 2
Big outdoor day at Shelby Farms — playgrounds, easy trails, and a kid-friendly aerial adventure (age-appropriate).
Breakfast at your hotel (gentle start)
Low-key start with hotel breakfast to prepare for a full outdoor day; pack sunscreen and hats.
Tips from local experts:
- Pack a small day bag with sunscreen, insect repellent, and a spare change of clothes (mud & water play likely).
- Bring child-sized life jackets if you plan on renting paddle boats — check rental availability at the Commons.
- In May expect mild mornings but warmer afternoons; dress kids in layers for easy changes.
Shelby Farms Park — Discovery Playground, lakefront, and easy trails
Large park with multiple playground options, the paved Greenline, and calm waters for paddling (commons area).
Tips from local experts:
- Discovery Playground is stroller-friendly to the entrance; bring a wagon or stroller that handles grass for exploring lawns.
- Family restrooms and changing tables are available at The Commons; identify them on arrival for quick changes.
- Plan frequent shade stops; the playground areas have covered picnic spots perfect for cooling down and snacks.
Lunch at The Commons at Shelby Farms — casual family options and picnic-friendly space
Grab a cafe lunch or assemble a picnic from nearby vendor options; plenty of picnic tables and shade.
Tips from local experts:
- If you have dietary needs, choose simple grilled proteins and sides; staff are typically used to swaps for allergies.
- Order for takeaway and find a shaded picnic table — kids often prefer eating outdoors after active play.
- Bring hand wipes and a small first-aid kit — outdoor play can get messy and hands need quick cleaning before food.
Go Ape Treetop Adventure (age-appropriate aerial course) — active family challenge
Aerial obstacle course suitable for children meeting the minimum height/age requirement (typically 6+ for junior courses).
Tips from local experts:
- Check minimum age/height for junior courses (usually 6+) and book a junior slot for younger children — staff provide harnesses and safety briefings.
- Stroller note: this activity is not stroller-accessible; plan who will watch toddlers or schedule a shorter playground session instead.
- Wear closed-toe shoes and avoid loose clothing; bring a small backpack for water and snacks so kids stay hydrated.
Return to hotel for rest and showers
Relaxing late-afternoon break to recharge—perfect for quiet time or a short nap.
Tips from local experts:
- A quick cool shower helps reset everyone after outdoor play; keep towels and a change of clothes handy.
- Use a quiet audiobook or soft music to help younger kids transition to nap or quiet time.
- Check laundry options at your hotel if outdoor play results in very muddy clothes — many hotels have vending for emergency needs.
Dinner at The Majestic Grille — relaxed family dinner downtown
Comfortable atmosphere and flexible menu choices for kids; early reservations recommended.
Tips from local experts:
- Ask for a high chair and a quieter table away from the bar area for a calmer family meal.
- The kitchen can often simplify dishes for picky eaters (plain pasta, grilled chicken) — ask politely about modifications.
- Consider an early dinner to avoid crowds and make bedtime smoother for younger travelers.
Day 3
Downtown & riverfront day: a short memorable event (Peabody ducks), river play, a riverboat cruise, and an optional Graceland visit for older kids.
Breakfast at your hotel — easy start for a packed day
Fuel up early for a morning of short, memorable stops downtown and on the river.
Tips from local experts:
- Pack small portable snacks for between attractions to avoid lines or waits at peak times.
- Apply sunscreen before leaving the hotel; riverfront areas have long sun exposure in May.
- Bring a lightweight stroller or carrier for the riverwalk—easy to fold for boat boarding.
See the Peabody Ducks (short, iconic event)
A 20–30 minute family-friendly spectacle in The Peabody lobby — an easy, kid-wowing stop.
Tips from local experts:
- Arrive 5–10 minutes early to secure a good spot (and keep strollers to the back for better sightlines).
- Great for toddlers and early-elementary kids — if younger children are napping, check times and plan accordingly.
- Restrooms and baby-changing facilities are available in the hotel — use them before the event to keep the experience brief.
Short transfer to Mud Island River Park
Quick drive or short taxi to the river park area for the Riverwalk and scaled Mississippi River model.
Tips from local experts:
- Parking near Mud Island is limited on busy days — arrive early or use a short taxi/ride-share drop-off near the entrance.
- Bring a hat and water for the Riverwalk — spring sun can be stronger than it feels in the morning.
- Strollers are fine on the Riverwalk paved surface; the modeled river is a great hands-on learning spot for curious kids.
Mud Island River Park & Riverwalk — interactive river model and playground
Walk the scaled Mississippi River, splash in shallow sections if kids want to paddles, and visit the small playground.
Tips from local experts:
- Bring water shoes or quick-dry sandals for kids who may want to dip toes in shallow demonstrations.
- There are shaded seating spots and nearby restrooms; plan a snack break halfway through the visit.
- Ideal for ages 2–10 for hands-on learning; keep a close eye near water and choose calmer areas for toddlers.
Lunch on Beale Street — family-friendly midday options
Choose a family-friendly restaurant on or near Beale Street for relaxed lunch and a short stroll to the river.
Tips from local experts:
- Choose a quieter lunch spot away from evening nightlife — many Beale Street restaurants are calm and family-friendly in the afternoon.
- Ask for a table away from live stages (if any) to avoid loud music for sensitive children.
- Request simple plates or shareable sides for picky eaters; many downtown kitchens can customize orders for allergies.
Memphis Riverboats cruise — gentle river cruise for family views
90-minute daytime river cruise along the Mississippi — calm sightseeing and a different city view for kids.
Tips from local experts:
- Bring a light jacket — it can be breezy on the water even on warm days in May.
- Reserve seats on an upper deck for the best views; keep life jacket rules in mind for children and follow crew instructions.
- Plan bathroom breaks before boarding; boats have restrooms but lines can form after departure.
Optional: Graceland visit for older kids (ages 8+ recommended)
Drive to Graceland for the Elvis home tour — best for families with school-age children who enjoy music history.
Tips from local experts:
- Graceland is best for ages 8+ who can appreciate the tour; younger kids can find the museum less engaging.
- Allow at least 1.5–2 hours including the museum; buy timed tickets in advance to minimize waiting.
- There are stroller-friendly routes but some audio sections may play music at moderate volume — bring quiet activities if needed.
Family dinner at The Rendezvous — classic Memphis ribs (downtown option)
End the trip with an easy-paced dinner; server recommendations help with kid-friendly portioning.
Tips from local experts:
- Request a high chair and a simple plate option (grilled or roasted items) if kids prefer non-spicy foods.
- Early dinner reservations help avoid crowds and provide a calmer experience for families before bedtime.
- If you’ve been on the road all day, consider takeout and a relaxed in-room meal to shorten the evening routine for little ones.
Itinerary Attributes
| Days | 3 |
| Highlights | 6 |
| Season | - |
| Month | - |
| Persona | Families |
| Transfers | 2 |
| Restaurants | 9 |
| Total Activities | 20 |
| Total Places | 20 |
| Activities Types | Meal, Transfer, Attraction, Restaurant, Break, Outdoor, Experience, Event, Culture |
