Niagara Falls in 2 Days for Families - Journey Behind the Falls & Table Rock viewing
A practical, gently paced 2-day family itinerary for Niagara Falls (Canadian side) in June. Short walks, stroller-friendly routes, planned nap/snack breaks, and kid-friendly meals. Designed for families with toddlers to pre-teens.
Highlights
- Journey Behind the Falls & Table Rock viewing
- Hornblower Niagara Cruises (boat to the base of the falls)
- Bird Kingdom (indoor tropical bird aviary)
- Niagara Parks Butterfly Conservatory
- Niagara SkyWheel & Clifton Hill family fun
- Dufferin Islands easy nature loop
Itinerary
Day 1
Arrival day: settle in, Falls viewpoints, an iconic boat ride, indoor birdhouse, and easy evening viewing.
Hotel check-in & quick room settle — Sheraton on the Falls
09:00 – 10:00 • 1h
Drop bags, change nappies, short rest and unpack. Ask front desk about family rooms or a crib if needed.
5875 Falls Ave, Niagara Falls, ON L2G 3K7, Canada
4.1 (12,993 reviews)
Tips from local experts:
- Request a Falls-view room early if you want to enjoy the evening illumination from your window and reduce late-night transfers (best for families with babies).
- Ask the front desk for a late check-in or early check-out laundry option and where the changing tables are located — Sheraton often lists family amenities at the desk.
- If your child needs a nap after travel, request a quiet room away from elevators; the hotel pool area can be used later as a reward/playtime.
Table Rock Welcome Centre & Journey Behind the Falls
10:15 – 12:00 • 1h 45m
Walk a short distance to the Table Rock area for close-up views and descend to the tunnels behind Horseshoe Falls (stroller folding required for stairs/elevators).
6650 Niagara River Pkwy, Niagara Falls, ON L2E 6T2, Canada
4.5 (14,576 reviews)
Tips from local experts:
- Bring a lightweight stroller you can fold quickly — elevators are available at Table Rock but Journey Behind the Falls has stairs and a short tunnel (recommended age: 2+ to appreciate the experience; infants can be carried).
- Table Rock has clean restrooms and baby-changing facilities; arrive mid-morning to avoid peak tour groups.
- Pick up plastic ponchos at the site (or bring your own kid-sized raincoats) — kids love the mist but change of clothes is helpful for toddlers.
Lunch — Queen Victoria Place Restaurant (family-friendly)
12:15 – 13:15 • 1h
Short walk to a relaxed restaurant near the falls with children's options and easy access to restrooms.
6345 Niagara River Pkwy, Niagara Falls, ON L2E 6T2, Canada
3.7 (1,529 reviews)
Tips from local experts:
- Ask for a high chair and the kids' menu; the restaurant is used to families and can modify simple items for allergies (confirm with staff).
- If you have a stroller, request a table near the entrance to avoid navigating narrow aisles with a stroller and to shorten the walk to restrooms.
- Keep a small snack or preferred food for picky eaters — portion sizes are generous and leftovers travel well if you need to keep moving.
Hornblower Niagara Cruises — boat at the base of the Falls
13:30 – 15:00 • 1h 30m
An unforgettable family boat trip that gets you close to the mist. Short queue if you arrive after lunch.
5920 Niagara River Pkwy, Niagara Falls, ON L2E 6X8, Canada
4.8 (12,566 reviews)
Tips from local experts:
- Bring the ponchos provided for kids; toddlers can sit on laps — recommended for ages 2+ for best enjoyment, infants can be worn in a carrier.
- Arrive 15 minutes early for boarding to get a family-friendly spot; upper decks are less wet and easier with small children.
- Bathrooms are available at the boarding area (Table Rock/Hornblower docks) — plan a quick comfort stop beforehand to avoid carrying kids off the boat.
Back to hotel for snack, quiet time & nap
15:15 – 16:15 • 1h
Return to the room for snacks and a nap — built-in buffer to keep the day kid-friendly and calm.
5875 Falls Ave, Niagara Falls, ON L2G 3K7, Canada
4.1 (12,993 reviews)
Tips from local experts:
- Use this quiet hour for sunscreen re-application and a calm snack — pack a cooling wet wipe for sticky hands after the cruise.
- Reserve nap time in the room rather than in transit — it reduces overtired meltdowns later and makes the evening smoother.
- If someone in the family still has energy, the hotel pool is a nearby, contained play option while others rest.
Bird Kingdom — indoor tropical aviary & interactive areas
16:30 – 18:00 • 1h 30m
Indoor, climate-controlled aviary where kids can see birds up close and enjoy a short, calm animal-focused visit.
Tips from local experts:
- Strollers are allowed on the main level; bring a light cover or sling for smaller children who like to be carried near birds (recommended ages: 2–12 particularly engaging).
- There are accessible restrooms and benches throughout for quick snack or bathroom breaks — feedings/talk times are great for kids to watch without crowds.
- Time your visit mid-late afternoon to avoid the early-tour-group crowds; staff are helpful with allergy questions (ask about scent/plant areas).
Dinner — family-friendly casual meal (Boston Pizza, Clifton Hill)
18:15 – 19:30 • 1h 15m
Casual, reliable menu with kids' choices and allergy-aware staff; quick service to keep bedtime on track.
4950 Clifton Hill, Niagara Falls, ON L2G 3N4, Canada
4.1 (6,236 reviews)
Tips from local experts:
- Request a table away from the main entrance if your child is sensitive to noise — the staff will usually accommodate families with small children.
- Boston Pizza typically has a dedicated kids' menu and high chairs; ask about ingredient swaps for common allergies.
- If your family needs a shorter meal, order appetizers first for picky kids so they have something to eat immediately while mains are prepared.
Evening stroll & falls illumination viewing (Table Rock area)
19:45 – 20:30 • 45m
Gentle post-dinner stroll to see the Falls lit up — short, stroller-friendly route and a calm way to end the day.
6650 Niagara River Pkwy, Niagara Falls, ON L2E 6T2, Canada
4.5 (2,089 reviews)
Tips from local experts:
- Bring a small blanket or light jacket — evenings are cooler near the mist; the route is paved and comfortable with a stroller.
- View the illumination from Table Rock Welcome Centre for close, barrier-protected viewing and easy access to restrooms before bedtime.
- If fireworks are scheduled tonight (summer weekends often have them), arrive early for a relaxed spot; otherwise, 20–30 minutes is plenty for the illumination.
Day 2
Calm nature morning, short nature walk, Clifton Hill family attractions, hotel playtime, and relaxed evening viewing.
Breakfast & pack for the day (hotel)
08:00 – 09:00 • 1h
Family-friendly breakfast at the hotel; assemble day pack with water, snacks, sunscreen, and stroller cover.
5875 Falls Ave, Niagara Falls, ON L2G 3K7, Canada
4.1 (12,993 reviews)
Tips from local experts:
- Choose a table near the buffet and restrooms — breakfast queues can move slowly with kids, so be strategic about placement.
- Pack a small 'survival kit' (band-aids, snacks, spare socks) and a lightweight blanket for impromptu lawns or nap time.
- Confirm pool times and towel locations if you plan a swim later — hotel pools are great for a mid-afternoon energy release.
Niagara Parks Butterfly Conservatory
09:30 – 11:00 • 1h 30m
Climate-controlled conservatory filled with free-flying butterflies — calming and very toddler-friendly with wide paths.
2565 Niagara River Pkwy, Niagara Falls, ON L0S 1J0, Canada
4.7 (11,568 reviews)
Tips from local experts:
- Paths are smooth and stroller-friendly — great for toddlers who may want to nap in transit; recommended ages: all ages (particularly calming for 1–8 year-olds).
- There are benches and washrooms with changing tables near the entrance; keep snacks in a sealed bag to avoid attracting insects near exhibits.
- The conservatory is best enjoyed in the morning when butterflies are most active; allow time for kids to slowly wander rather than rush.
Dufferin Islands — easy nature loop & duck feeding
11:15 – 12:15 • 1h
A quiet chain of small islands with shaded paths, picnic benches and calm water — a good low-key nature break.
Dufferin Islands, Niagara Falls, ON L2G 0E5, Canada
4.7 (245 reviews)
Tips from local experts:
- The loop is mostly stroller-friendly but bring a stroller with decent wheels (some sections are slightly uneven); recommended ages: great for toddlers–pre-teens.
- Bring a small picnic or pick up lunch nearby; there are benches and shaded spots ideal for a calm family picnic and snack breaks.
- Keep children close near water edges; the area is peaceful and less crowded than main Falls viewpoints, which helps overstimulated kids relax.
Lunch & recharge at the hotel (quick and familiar)
12:30 – 13:30 • 1h
Short return to the hotel for a calm lunch and diaper change or outfit swap before Clifton Hill activities.
5875 Falls Ave, Niagara Falls, ON L2G 3K7, Canada
4.1 (12,993 reviews)
Tips from local experts:
- Choose a simple meal here to keep transitions smooth — familiar foods reduce the chance of picky-eater delays.
- Use hotel restrooms to change clothes and refresh before the afternoon; reduce carrying bulky items around Clifton Hill.
- If anyone needs a short rest, this is a good 30–60 minute window for a quiet recharge rather than skipping it.
Niagara SkyWheel — gentle Ferris wheel ride with enclosed gondolas
14:00 – 14:30 • 30m
A calm, enclosed gondola ride offering great views of the Falls and suitable for young kids and stroller transfers (folding recommended).
4960 Clifton Hill, Niagara Falls, ON L2G 3N4, Canada
4.6 (18,134 reviews)
Tips from local experts:
- Enclosed gondolas make this suitable for toddlers and kids nervous about heights (recommended ages: infants in carriers up to pre-teens).
- Fold strollers and board quickly — ask staff where to stow strollers so you don’t wait too long in line with tired kids.
- Bring a light sweater for the top of the wheel: breeze at height is cooler even on warm summer days.
Great Canadian Midway — short arcade play (age-appropriate)
14:45 – 15:30 • 45m
Allow 30–45 minutes for arcade games and prize fun; good quick energy-burn and indoor if weather turns.
4848 Clifton Hill, Niagara Falls, ON L2G 3N4, Canada
4.4 (4,285 reviews)
Tips from local experts:
- Limit time to one short session (30–45 minutes) to avoid overstimulation — good for ages 4+ who can enjoy token games.
- Choose games with clear ticket/point displays so kids understand the reward system; smaller prizes avoid long waits at prize counters.
- Look for quieter corners or seated games for toddlers; bring ear protection if your child is noise-sensitive.
Ripley's Believe It or Not! — short interactive museum visit
15:45 – 17:00 • 1h 15m
A quirky, hands-on museum with plenty to see; pick a few galleries to keep the visit under 90 minutes for younger kids.
4960 Clifton Hill, Niagara Falls, ON L2G 3N4, Canada
4.4 (3,192 reviews)
Tips from local experts:
- Keep the visit brisk (60–75 minutes) and pick exhibits that interest your child — recommended ages 5+ for full enjoyment though younger kids will like visual displays.
- There are benches and restrooms inside; take short sitting breaks between galleries to prevent overstimulation.
- Watch for interactive stations and staff demonstrations that are ideal moments for kids to ask questions and be involved.
Hotel pool/quiet play — wind down before dinner
17:15 – 18:15 • 1h
Use the hotel pool or play area to let kids burn last bursts of energy in a contained environment while parents prepare for dinner.
5875 Falls Ave, Niagara Falls, ON L2G 3K7, Canada
4.1 (12,993 reviews)
Tips from local experts:
- A 45–60 minute pool window helps kids sleep better — check lifeguard schedules and pack swim diapers if needed.
- Have a small after-swim snack and a change of clothes ready to make transition to dinner quick and stress-free.
- If younger kids are tired, let older siblings have short supervised pool time while one parent rests with the younger child in-room.
Dinner — Jack Astor's Bar & Grill (family-friendly options)
18:30 – 19:30 • 1h
Casual menu with kids' meals and flexible options for allergies; friendly atmosphere and reliable service for families.
Tips from local experts:
- Ask for a kids' menu and high chair; many dishes can be prepared plain for fussy eaters or children with allergies.
- Order an appetizer to occupy small hands while mains are prepared and keep the meal pace relaxed for bedtime routines.
- If you need a shorter meal, tell the server you have a young child with an early bedtime — kitchens are usually happy to prioritize simple orders.
Evening Falls illumination & (possible) fireworks viewing
20:00 – 20:30 • 30m
Finish with a calm, stroller-friendly viewing of the illuminated Falls from Table Rock or nearby vantage points; summer may include fireworks (check local schedule).
6650 Niagara River Pkwy, Niagara Falls, ON L2E 6T2, Canada
4.5 (2,089 reviews)
Tips from local experts:
- Check the official Niagara Falls fireworks schedule in advance if you hope to catch fireworks; if none are scheduled, the illumination is still a special, quiet end to the day.
- Choose a viewing spot near Table Rock Welcome Centre for easy restroom access and a quick exit if a child gets tired or overwhelmed.
- Bring a small flashlight or nightlight for the return walk; even if the route is well lit, little feet are often tired and a soothing light helps.
