Paris in 1 Days - Gluten-free French pastries and bread
In Collaboration with Paris With Fay. Updated on February 26, 2026.
A 2.5-hour guided walking food tour in Saint-Germain-des-Prés focused on traditional French sweet and savory items prepared gluten-free. You will sample bread, pastries, chocolates, charcuterie, cheeses and wine while your local guide leads you through the historic streets around Place Saint-Sulpice.
This itinerary was created in collaboration with Paris With Fay, inspired by the tour Gluten-free Food Tour in Saint-Germain-des-Prés. Please check the tour information during your booking process.
Highlights
- Gluten-free French pastries and bread
- Local cheeses, charcuterie and a wine tasting
- Walk through the historic Saint-Germain-des-Prés quarter
- One long seated tasting stop to relax
More than 66 itineraries in Paris.
Itinerary
Day 1
Afternoon gluten-free walking tasting tour around Place Saint-Sulpice and Saint-Germain-des-Prés. Total walking distance ~2 km with one longer seated tasting.
Meet at Église Saint-Sulpice — introduction and briefing
Meet your guide in front of the main entrance of Église Saint-Sulpice. Quick introductions, safety notes, and overview of the route and tastings.
- Monday8:00 AM – 7:45 PM
- Tuesday8:00 AM – 7:45 PM
- Wednesday8:00 AM – 7:45 PM
- Thursday8:00 AM – 7:45 PM
- Friday8:00 AM – 7:45 PM
- Saturday8:00 AM – 7:45 PM
- Sunday8:00 AM – 7:45 PM
Tips from local experts:
- Your guide will carry a Paris With Fay tote bag to make them easy to spot.
- Arrive at the exact meeting point (main steps of Saint-Sulpice); there is no need to arrive more than a few minutes early.
- Tell the guide about any additional dietary restrictions immediately so they can confirm substitutions.
Short neighborhood walk & savory tasting
A 20–30 minute gentle walk through nearby streets of Saint-Germain-des-Prés with the first savory tasting (charcuterie and cheeses paired with a small glass of wine).
Tips from local experts:
- Wear comfortable shoes — the route is roughly flat but includes cobbled streets.
- Pace is relaxed for photos and conversation; expect about 5–10 minutes of walking between stops.
- Keep a small reusable bottle or water — tastings include wine but water breaks are recommended.
Gluten-free bakery stop — pastries and bread samples
Taste gluten-free versions of classic French pastries and freshly baked bread. This stop focuses on sweet items (croissant-equivalent, pain au chocolat-equivalent, or similar) prepared without gluten.
Tips from local experts:
- If you have other allergies (eggs, dairy, nuts), mention them to the guide before sampling.
- This stop includes small plated samples meant for sharing — arrive ready to try a few different items.
- Keep belongings close; bakeries are small and shoppers pass through during the afternoon.
Long seated tasting — savory plates and wine (sit-down)
One longer seated stop to relax: a selection of savory plates (charcuterie, cheeses, bread) paired with wine and time to sit, chat, and rest.
Tips from local experts:
- This is the planned long stop — there will be seating and restroom access; use this time to rest if needed.
- Ask the guide for recommended pairings and local names for cheeses to remember after the tour.
- If you prefer less or no alcohol, inform the guide at the start of this stop; non-alcoholic options are provided.
Chocolate and sweet finishing samples; walk back toward Saint-Sulpice
Final sweet tasting focused on chocolates and small confections, followed by a short walk returning toward Place Saint-Sulpice for final remarks.
Tips from local experts:
- Save room for final samples — chocolates are smaller portions designed to finish the tasting sequence.
- During the walk back there are photo opportunities of historic streets (Rue Bonaparte and nearby lanes).
- If you need a receipt or address list of shops, the guide provides an address book at the end.
Final Q&A and tour end at Saint-Sulpice
Return to the meeting point at the main entrance of Église Saint-Sulpice. Final questions, distribution of the address book, and official end of the tour.
- Monday8:00 AM – 7:45 PM
- Tuesday8:00 AM – 7:45 PM
- Wednesday8:00 AM – 7:45 PM
- Thursday8:00 AM – 7:45 PM
- Friday8:00 AM – 7:45 PM
- Saturday8:00 AM – 7:45 PM
- Sunday8:00 AM – 7:45 PM
Tips from local experts:
- The tour ends at the same location as the start; allow time after the tour if you plan to continue exploring the neighborhood.
- Ask the guide for recommendations for romantic nearby restaurants or quiet wine bars if you want to extend your evening.
- Group size is small (max 8); if you lost a personal item, confirm with the guide before leaving the meeting point.
Itinerary Attributes
| Days | 1 |
| Highlights | 4 |
| Season | - |
| Month | - |
| Persona | Couples |
| Transfers | - |
| Restaurants | 1 |
| Total Activities | 6 |
| Total Places | 6 |
| Activities Types | Attraction, Neighborhood, Shopping, Meal |
Why this experience
Two and a half hours of guided tasting through Saint-Germain-des-Prés — gluten-free versions of classic French pastries and freshly baked bread at a specialist bakery, a seated savoury spread of charcuterie, cheeses, and wine at a quiet table near Place Saint-Germain, chocolates and confections as a finishing course, and a gentle walk through the historic streets around Église Saint-Sulpice connecting the stops. This is not a diet-compromise tour — every tasting is crafted to show that gluten-free French food can be as refined as the original.
Paris With Fay runs this with a local guide who knows the neighbourhood's best gluten-free producers by name. The group is small — maximum eight people — and the pace includes a long seated tasting stop for rest and conversation. The route is approximately two kilometres on mostly flat cobblestone streets. Check the booking widget for current pricing and availability.
Whether you want a food tour in Paris that takes gluten-free seriously rather than treating it as an afterthought, a couples' afternoon that combines French pastries with wine and historic streets, or a guided walk through Saint-Germain-des-Prés where every stop has been vetted for coeliac-safe preparation, this two-and-a-half-hour tasting arc delivers the flavour without the compromise.
Before you go
- Best time: Year-round. The afternoon timing avoids the lunch rush at bakeries and restaurants. Spring and autumn offer the most comfortable walking weather. Summer afternoons can be warm — the seated indoor tasting provides a cool break.
- Budget: Mid-range. Tour includes a guided walk, all food tastings (bread, pastries, charcuterie, cheese, chocolate), and wine pairings. Budget extra for additional purchases at shops visited.
- Difficulty: Easy — approximately two kilometres of gentle walking on mostly flat cobblestone streets with frequent stops and one long seated break. Suitable for most fitness levels.
- What to bring: Comfortable walking shoes, a water bottle, and information about any additional dietary restrictions beyond gluten (dairy, nuts, eggs) to share with the guide at the start.
- Getting there: Meeting point at the main entrance of Église Saint-Sulpice at 15:30. Metro station Saint-Sulpice (Line 4) is nearby. The tour ends at the same location.
- Accessibility: The route is mostly flat but includes cobblestone streets. Bakeries and tasting venues are small with limited step-free access. Discuss specific mobility needs with the operator before booking.
Frequently asked questions
What's included in this food tour? Paris With Fay includes a local guide, all food tastings across multiple stops (gluten-free pastries, bread, charcuterie, cheeses, chocolates), wine pairings, and an address book of shops visited. Check the booking widget for current pricing.
Is this suitable for people with coeliac disease? The tour is designed for gluten-free diets and all tastings are prepared without gluten. However, cross-contamination risks vary by venue. Inform the guide about the severity of your sensitivity at the start so they can confirm preparation methods at each stop.
Can I bring other dietary restrictions? Yes — mention dairy, nut, egg, or other allergies to the guide at the meeting point. Substitutions are available at most stops. Non-alcoholic alternatives to wine are provided on request.
How does this compare to other Paris food tours? This is the only dedicated gluten-free food tour in the Paris collection. Standard food tours cover a wider range of French specialities but do not guarantee gluten-free options at every stop. Choose this if gluten-free is a requirement rather than a preference.
Complete your trip in Paris
This itinerary covers an afternoon food walk. To complement:
- Essential Montmartre Walking Tour — A morning walking tour of Montmartre's artistic highlights.
- Private Electric Bike Across the Wonders of Paris at Night — An evening e-bike tour past illuminated landmarks.
- Eiffel Tower Climbing Tour with Summit Access — A guided climb for a different perspective on the city.
Browse all Paris itineraries at TheNextGuide.
*Last updated: April 2026*
