Rome in 5 Days for Couples - Guided e‑bike tours of Rome (historic centre, Appian Way & Villa Borghese)
In Collaboration with Bicycle Roma. Updated on February 6, 2026.
A relaxed, romantic 5-day e-bike and minivan journey from Rome into the hills of Umbria — historic Rome by electric bike, ancient Via Appia and catacombs, Villa Borghese calm, medieval Assisi & Spello, and a premium Sagrantino tasting in Montefalco. Perfect for couples who want active days balanced with intimate moments, great food and quiet panoramas.
This itinerary was created in collaboration with Bicycle Roma, inspired by the tour 5-Day Premium E-Bike Tour: Rome & Umbria Highlights with Private Transfers. Please check the tour information during your booking process.
Highlights
- Guided e‑bike tours of Rome (historic centre, Appian Way & Villa Borghese)
- Visit to Catacombs of San Callisto
- Private minivan transfers Rome ↔ Umbria with luggage service
- E‑bike exploration of Assisi & the flowered village of Spello
- Bevagna & Montefalco with exclusive Sagrantino wine tasting (Arnaldo Caprai)
Itinerary
Day 1
Arrival, briefing and the 17 km introductory e‑bike loop through Rome's historic squares with street food samplings; evening rooftop/Belvedere moment and romantic dinner.
Meet & Welcome — check-in and bike briefing (Lungotevere delle Armi)
Meet your lead guide at the start point for hotel/bike logistics, safety briefing and e‑bike fitting. Short welcome, helmets and safety kit handed out.
Tips from local experts:
- Arrive 10–15 minutes early so we can fit helmets and adjust e‑bikes (saves time and keeps the sunset plan intact).
- If you wear glasses, bring a soft case — guides will help with quick anti‑fog tips for photos.
- Lepanto metro (Line A) is a short walk — convenient if you arrive by public transport and prefer to avoid central traffic.
Guided E‑Bike Tour — Historic centre & street food (Approx. 17 km)
A relaxed guided e‑bike loop through major squares and secret lanes — highlights include Piazza Navona, Campo de' Fiori lanes and views across the Tiber. The route includes curated Roman street‑food tastings (supplied along the way).
Tips from local experts:
- Ask your guide to slow for photos near small side‑streets — golden light in May is dreamy and less crowded than high summer.
- The e‑bikes handle cobbles easily, but for maximum comfort choose an upright position and keep cadence light — your guide will set the pace for romantic stops.
- Carry a light layer in your small backpack — spring evenings cool quickly after the sun dips.
Sunset at Belvedere del Pincio (Pincian Hill)
Short transfer/ride to the Pincio terrace for a classic Rome panorama at golden hour — perfect for a quiet couples' photo and a short toast.
Tips from local experts:
- Arrive 15 minutes early to secure a bench with an uninterrupted view; the Pincio is calmer than the Spanish Steps at sunset.
- Bring a small snack or gelato from nearby cafés — a simple shared dessert makes this moment extra intimate.
- If mobility is a concern, the Pincio area has kiosk access and relatively gentle slopes; ask your guide for the easiest route.
Romantic dinner — cozy central restaurant
A relaxed 3‑course dinner (typical Roman dishes with seasonal sides) to celebrate the first day. (Restaurant chosen to match your dietary needs.)
Tips from local experts:
- Ask for a quiet table by the window or corner for a more intimate atmosphere; most central trattorie accommodate requests in advance.
- Order a local red (Sangiovese) or a crisp Frascati white — staff can suggest a pairing to complement your starter.
- If you have dietary needs, mention them when your guide reserves the table — the kitchen will adapt traditional dishes where possible.
Day 2
Appian Way & aqueduct park e‑bike immersion in the morning with a Catacombs visit; free afternoon for optional highlights (Colosseum, Vatican or a cooking class). Evening private quiet moment at the Aventine Keyhole.
E‑Bike immersion on Via Appia Antica & Parco degli Acquedotti (easy 15 km)
Guided ride on one of the oldest roads in the world. Wide vistas, Roman ruins and the aqueduct park — paced for comfort and photo stops.
Tips from local experts:
- Wear closed, grippy shoes for comfort on mixed surfaces; the guide will point out the best photo stretches away from traffic.
- There are shaded olive groves along the Appian Way — ideal for a private picnic moment; ask your guide to pause in a quieter spot.
- Carry a small bottle of water; guides carry extra, but hydration on the open stretches is appreciated.
Guided visit to the Catacombs of San Callisto
An evocative, cool underground visit exploring early-Christian burial galleries — a contemplative, slightly cooler environment.
Tips from local experts:
- The catacombs are cool (even in May) — bring a lightweight wrap for comfort when you descend.
- Lighting is dim and photographic flash is usually restricted; lean into the atmosphere for quiet, reflective moments.
- The path includes some low ceilings; taller visitors should follow the guide who’ll point out the easiest route.
Typical Roman lunch (Appian area) — relaxed
Locally‑sourced lunch: fresh pasta or grilled seasonal fare (arranged at a countryside trattoria near the Appian Way).
Tips from local experts:
- Ask the host for a lighter portion if you have planned an afternoon activity; Umbrian and Roman kitchens happily accommodate lighter plates.
- A glass of local white (Frascati) is refreshing after a morning outdoors.
- Reserve a corner table if you want to linger — ask your guide to request a quieter spot when booking.
Free afternoon — optional Colosseum or Vatican (self‑guided or booked with guide)
Afternoon left free to follow your cultural passion: visit the Colosseum interior, explore Vatican highlights or join an optional cooking class (extra-cost options). Your guide will advise and help with reservations.
Tips from local experts:
- Pre‑book entrances for Colosseum or Vatican to skip lines; May days are pleasant but popular.
- For a quiet, intimate option, choose a small private cooking class (pasta or tiramisu) — an evening creation makes for a romantic shared memory.
- If you prefer a gentle stroll, the Capitoline Hill offers lesser‑known terraces with views across the Roman Forum.
Aventine Keyhole — private view & sunset stroll
A short, intimate stop at the famous keyhole opening — a classic romantic trick: peek together through the keyhole at the perfectly framed dome of St. Peter's.
Tips from local experts:
- Go just before sunset to avoid the small crowds and enjoy warm, flattering light for couples' photos.
- The keyhole area has nearby orange trees — the scent is lovely in spring and adds a sensual, romantic touch.
- If stairs are difficult, your guide can show the gentler route to the square and a nearby terrace with similar views.
Day 3
Villa Borghese gentle morning e‑bike ride, lunch and midday private transfer to Umbria (Foligno). Evening stroll and local Umbrian dinner.
Relaxed e‑bike ride — Villa Borghese and Pincio gardens
A calming morning loop (8 km) around the green lung of Rome — exterior views of Galleria Borghese and panoramic corners for quiet photos.
Tips from local experts:
- The park paths are wide and shady — perfect for an easy, hand‑in‑hand ride (bring sunglasses for dappled light photos).
- There are charming kiosks where you can grab an espresso for two — perfect for a mid-ride pick‑me‑up.
- Ask your guide for the quieter north‑east corners for a private bench moment away from the main promenades.
Lunch near the park — leisurely
A laid‑back lunch near Villa Borghese; seasonal plates and local bread — time to savor Roman flavors before the transfer.
Tips from local experts:
- Choose antipasti to share — a romantic and light option that keeps you comfortable for the drive.
- Ask for a window or terrace seat if you want to stretch your legs and enjoy park views.
- Let the guide confirm any dietary preferences with the kitchen in advance to ensure a smooth service.
Private Minivan transfer — Rome to Foligno (with luggage trailer)
Comfortable private transfer using a 9‑seater minivan with bike trailer and luggage service — an efficient, scenic drive into Umbria (approx. 2.5–3 hrs).
Tips from local experts:
- Stretch your legs at a scenic stop en route (your driver will pick a quiet overlook) — perfect for a quick couples' selfie.
- Use the drive time to nap or share playlists; the minivan is comfortable and climate‑controlled.
- Keep essentials (chargers, a light layer, camera) in a small daybag you keep aboard — luggage will be stowed separately.
Hotel check‑in & rest in Foligno
Arrival and check‑in at the local 3–4* hotel or agriturismo (assigned before travel). Time to freshen up ahead of an easy evening.
Tips from local experts:
- Ask reception about a quiet table suggestion for dinner — local staff know the most intimate spots.
- If you requested a room with a view when booking, confirm at check‑in — many Umbrian properties have lovely terraces.
- Take a short siesta if you need — evenings are relaxed but full of pleasant walking.
Evening stroll — Piazza della Repubblica (Foligno)
An early evening walk in Foligno's historic square — a quiet, romantic local scene where you can sip a coffee or aperitivo together.
Tips from local experts:
- Sit for a short aperitivo at a square café and enjoy people‑watching — spring evenings are balmy and intimate.
- Look for artisan gelato shops for a shared dessert — couples often swap spoons for a playful moment.
- The square is well lit and generally level underfoot — ideal for a relaxed stroll after the drive.
Typical Umbrian dinner — local flavors
A relaxed dinner featuring Umbrian specialties (truffle or wild‑herb pasta, local olive oils, regional desserts).
Tips from local experts:
- Ask for a bottle of Sagrantino or Sangiovese to start pairing local taste with regional wines.
- Reserve a corner table for privacy; many small Umbrian restaurants are family‑run and will welcome requests.
- Skip heavy secondi if you prefer to keep the evening unhurried — it's often nicer to linger over dessert and a digestivo.
Day 4
E‑bike day to Assisi and Spello — accessible climbs, village walking, light lunch of local products and a sunset viewpoint at Rocca Maggiore.
E‑Bike to Assisi — guided scenic climb & Basilica visit
Electric assistance makes the ascent gentle. Explore the hilltop lanes and the exterior and interior areas around the Basilica of Saint Francis (entry optional). Time for quiet reflection and panoramic views.
Tips from local experts:
- Dress modestly if you plan to enter churches (shoulders and knees covered) — keep a lightweight scarf handy.
- Arrive early to the basilica area to enjoy quieter moments (less tour bus activity) — ideal for contemplative couple photos.
- The e‑bikes will be set to a comfortable assistance mode to keep conversation flowing rather than heavy exertion.
Light lunch in Spello — local produce & shared plates
A leisurely light lunch in Spello featuring regional cold cuts, cheeses and bruschette — ideal for sharing.
Tips from local experts:
- Try a few small plates to sample local oils, cheeses and infusions — splitting plates keeps the mood relaxed.
- Sit in a small side alley where flowers usually decorate the tables for a romantic atmosphere.
- If you love flowers, May is perfect in Spello — ask for a table near the most flowered alley if available.
Urban Trek — Spello flowered lanes (self‑guided short walk)
Stroll the medieval lanes of Spello: floral balconies, Roman remains and panoramic outlooks — slow exploration with time for little artisan shops.
Tips from local experts:
- Hand‑in‑hand strolling: explore the back alleys for quieter, more photogenic corners than the main tourist routes.
- Stop at a family‑run craft shop — small souvenirs make lovely reminders of the day as a couple.
- Watch footing on narrow stone lanes — comfortable shoes help keep the pace unhurried and romantic.
Return to Foligno by e‑bike — easy ride
Gentle return ride to Foligno. Time to relax at your hotel and freshen up before sunset.
Tips from local experts:
- Take the scenic route back if you prefer more countryside views — your guide will choose the quietest lanes.
- If one of you prefers a slower ride, the guide can arrange a short minivan hop for a portion of the route.
- Capture the late‑afternoon light in the valleys — it’s particularly flattering for couple portraits.
Sunset viewpoint — Rocca Maggiore (Assisi overlook)
Short outing to the fortress terrace area for sweeping sunset vistas — an intimate, cinematic moment.
Tips from local experts:
- Plan to get a vantage point 15 minutes before sunset for the best light and minimal crowding.
- Bring a small blanket or scarf to sit on a stone ledge — it makes the pause feel special and romantic.
- If mobility is a concern, ask your guide for the easiest short route up to the lookout.
Dinner — relaxed local restaurant (Foligno)
Evening dinner featuring Umbrian specialties and slow conversation — enjoy a local digestif to finish.
Tips from local experts:
- Reserve a quieter table and consider trying a small shared dessert for a sweet end to the day.
- Pairing suggestion: Sagrantino or a lighter Rosso di Montefalco for balanced flavors.
- Ask staff for a recommended local liqueur or grappa — a small nightcap can be a warm way to close the evening.
Day 5
Bevagna visit and the TOP Sagrantino tasting in Montefalco at a premium winery; comfortable private minivan return to Rome for a relaxing finish.
Private transfer to Bevagna (minivan)
Short scenic transfer from Foligno to the medieval town of Bevagna to begin the wine & food finale day.
Tips from local experts:
- Sit on the right side of the minivan for the best valley views along the first stretch of the morning.
- A morning coffee at the hotel before departure sets a calm tone for the day — ask for take‑away cups if you prefer to sip on the road.
- If you wish to bring a small keepsake from Bevagna, carry a small lightweight tote — perfect for market finds.
Explore Bevagna — quiet medieval streets & artisan shops
A romantic short walk through Bevagna's stone lanes and piazzas — ideal for small artisan purchases and a relaxed coffee stop.
Tips from local experts:
- Look for a small café with outdoor seating in Piazza Silvestri for a cozy couple's coffee moment.
- Local markets often have honey and preserves — a small jar makes a sweet memento to share back home.
- Bevagna is compact and mainly pedestrian; it's easy to wander hand‑in‑hand and find quiet corners away from other visitors.
Short transfer to Montefalco
Quick drive up to Montefalco — the 'Balcony of Umbria' — with scenic lookout stops en route.
Tips from local experts:
- Ask the driver to stop at a vantage point for sweeping valley photographs — Montefalco’s name is apt for its view.
- Keep a small scarf or hat handy in spring winds when stepping out at lookouts.
- The town is compact — wear comfortable shoes for a short walk to the winery.
Sagrantino tasting — Arnaldo Caprai winery (exclusive tasting)
Premium guided tasting of Sagrantino and cellar visit at Arnaldo Caprai — a curated wine experience tailored to showcase the region's flagship wine.
Tips from local experts:
- This tasting is the day's highlight — arrive with an appetite for tasting notes and small shared bites.
- Ask the sommelier for a suggested bottle to take home; many flights pair beautifully with red meats and matured cheeses.
- Photographs in the vineyards are stunning in May — step outside for a few private shots together between tastings.
Leisurely lunch in Montefalco — local cuisine with wine pairing
A relaxed lunch at or near the winery featuring Umbrian specialties matched with local wines — a memorable culinary finale.
Tips from local experts:
- Choose sharing plates — slow dining emphasizes lingering conversation and savoring the wine pairings.
- Ask to sit on an outdoor terrace if weather permits — the view and fresh air make the meal feel more intimate.
- Reserve time to ask the chef or sommelier about local products (olive oil, cured meats) to bring back as a keepsake.
Comfortable private minivan return to Rome (end of tour)
Relaxing private transfer back to Rome with luggage and bikes loaded — arrival in the early evening to the original meeting point.
Tips from local experts:
- We recommend closing the day with a simple shared playlist or quiet conversation — the drive is a comfortable time to reflect on highlights.
- Keep your essential travel documents and a small overnight bag accessible for arrival in Rome.
- If you wish to extend in Rome, ask your guide before arrival — they can advise on easy romantic dinner spots for your final night.
Farewell & disband — final notes and assistance
Return to the start point in Rome; final thanks from the guide and practical details (hotel info, onward support and contacts).
Tips from local experts:
- Exchange contact details with your guide if you'd like personalised restaurant tips for an overnight stay in Rome.
- If you'd like a private taxi arranged after the tour, ask the Bicycle Roma team — they can book a reliable transfer.
- Collect any purchased bottles or souvenirs from the van early — they are often stored in the luggage trailer for safety.
Itinerary Attributes
| Days | 5 |
| Highlights | 5 |
| Season | - |
| Month | - |
| Persona | Couples |
| Transfers | 4 |
| Restaurants | 7 |
| Total Activities | 24 |
| Total Places | 24 |
| Activities Types | Neighborhood, Experience, Attraction, Restaurant, Culture, Meal, Break, Transfer, Hotel, Outdoor |
