Þórshöfn in 7 Days for Seniors - Connecting to the Land session with Mirjam on arrival
In Collaboration with Ytra Lón Farm & Retreat. Updated on February 16, 2026.
Self-discovery retreats focused on mind, body & soul in the Icelandic wilderness. Stay at Ytra Lón Farm & Retreat in Þórshöfn with guided intention sessions, plenty of solitary time in nature, and farm-to-table meals. Standard stay is 7 days; the program is adaptable to shorter or longer visits.
This itinerary was created in collaboration with Ytra Lón Farm & Retreat, inspired by the tour All inclusive self guided retreat. Please check the tour information during your booking process.
Highlights
- Connecting to the Land session with Mirjam on arrival
- Daily unstructured time for solitude, journaling, and nature
- All meals included (farm-to-table) and a final 'Grounding it in' session
Itinerary
Day 1
Arrival day: check-in, orientation and the Connecting to the Land session.
Arrival & check-in at Ytra Lón Farm & Retreat
Welcome on arrival, room allocation and short orientation to the property. Staff will explain meal times, quiet hours, and available facilities.
Tips from local experts:
- Plan domestic flights into Akureyri or Þórshöfn and allow extra time for connections; communicate your expected arrival time in advance.
- Bring any necessary mobility aids or a small day bag — rooms are a short walk from the main farmhouse but surfaces can be uneven.
- If you have dietary restrictions, confirm them at check-in so the kitchen can note them for the week.
Connecting to the Land — intention session with Mirjam
Short guided session shortly after arrival to set intentions for your stay and introduce simple practices to use during your retreat.
Tips from local experts:
- Wear comfortable layers and a light waterproof layer; the session may be held indoors or outdoors depending on weather.
- Bring the journal provided or a preferred notebook and a pen to start recording immediate reactions.
- Arrive five minutes early to settle in and remove footwear if the session is indoors to preserve calm and cleanliness.
Welcome dinner (farm-to-table)
Communal dinner featuring local produce from the farm: seasonal vegetables, eggs, and locally sourced trout or meat as available. Dessert included.
Tips from local experts:
- Dinner is served in the main dining area; if you have mobility concerns request a table close to the entrance on arrival.
- If you need earlier or later dinner times due to travel, notify staff during check-in so kitchen can accommodate.
- Keep water with you during the evening — Icelandic homes are dry and staying hydrated helps with adjustment.
Day 2
Full day for personal practice: rest, journaling, short walks and enjoying the surroundings. Meals are provided.
Breakfast (farm breakfast)
Farm-sourced breakfast to start the day slowly and comfortably.
Tips from local experts:
- Breakfast is typically served in the dining area; check the daily posted schedule for exact times.
- Choose lighter options if you plan a morning walk — staff can prepare a small packed snack on request.
- Wear sturdy footwear for short walks around the property; paths can be uneven.
Personal time: solitude, journaling and short nature walks
Unstructured time to use the journal provided, walk to the nearby river, beach or hillside, or rest in your room. Staff are available if you wish to book a guided walk.
Tips from local experts:
- Bring a small daypack with a water bottle, camera and an extra layer for coastal winds.
- If you prefer quieter spots, ask staff for directions to lesser-used paths on the property to avoid the main areas.
- Use the journal prompts provided by Mirjam if you want structure for your reflection time.
Lunch package (light, packable lunch)
Prepared lunch to take with you during solo time or to enjoy on the property.
Tips from local experts:
- Ask for a lunch pack if you plan to walk to the coast; they are prepared daily and can be made vegetarian on request.
- Carry any medications you need for the afternoon in your daypack rather than leaving them in the room.
- If the weather changes, indoor seating is available — confirm location with staff before you leave.
Afternoon rest and optional gentle activities
Relax in communal spaces, read, nap, or take a gentle guided stroll if you book one. The afternoon is intentionally unstructured.
Tips from local experts:
- Rest periods are important — take advantage of indoor lounges if it feels colder outdoors than expected.
- If you'd like a guided stroll, ask staff the evening before to arrange suitable routes based on mobility and weather.
- Apply sunscreen on exposed skin even on overcast days; coastal UV can be stronger than it feels.
Dinner with dessert
Evening communal dinner served at the farmhouse; chance to share reflections with others if you wish.
Tips from local experts:
- If you prefer a quiet table, request one when arriving for dinner; staff will seat you accordingly.
- Ask about the provenance of dishes — the hosts are happy to explain what is grown or raised on the farm.
- If you have early plans the next morning, confirm a simple alternative breakfast the evening before.
Day 3
Another unstructured day with emphasis on quiet and restorative practices; staff available for light guidance.
Breakfast
Farm breakfast to begin the day with simple local ingredients.
Tips from local experts:
- Confirm any medication needs or allergy notes with staff before breakfast service starts.
- If you plan to walk after breakfast, consider taking a small hot drink in a thermos for cooler mornings.
- Keep a small towel in your daypack — morning dew can make coastal paths damp.
Morning solitude: river, beach or hillside time
Take time for whatever stillness you prefer — sit by the river, walk to the nearby beach, or find a hillside vantage point to reflect.
Tips from local experts:
- Ask staff for the safest recommended routes if you plan to walk to the coast; tides and currents can affect accessibility.
- Use a whistle or phone with staff contact numbers if you plan to walk alone for extended periods.
- Bring insect repellent in warmer months when midges may be present near water.
Lunch package
Light midday meal prepared by the kitchen for you to enjoy on the property or while out walking.
Tips from local experts:
- If you prefer indoor dining, ask staff for available seating times to avoid overlap with communal groups.
- Notify the kitchen in advance if you require an extra-early or late lunch to suit your personal routine.
- Pack lunch items in a small reusable container provided if you want to reduce single-use waste.
Afternoon quiet time
Rest, read, practice breathing exercises, or nap. The property’s quiet policy supports restorative rest.
Tips from local experts:
- Use provided earplugs if you are a light sleeper — they are helpful during shared stays.
- If you would like a private space for longer practice, request a quiet room from reception earlier in the day.
- Hydrate and reapply layers before any late-afternoon walks; weather can shift quickly even in summer.
Dinner with dessert
Evening meal prepared using farm produce; opportunity for gentle conversation or quiet reflection.
Tips from local experts:
- If you have a sensory preference (bright lights, background noise), request seating that suits your comfort.
- Ask about smaller portion options if you prefer lighter evening meals.
- Consider an early evening walk after dinner to aid digestion and enjoy extended daylight.
Day 4
Mid-retreat day for continuing personal practices, optional short guided walks if you wish to explore beyond the farm.
Breakfast
Start the day with a nourishing farm breakfast.
Tips from local experts:
- Check the weather forecast posted at reception before heading out for walks.
- If you take medication with food, keep it readily accessible at breakfast.
- Ask staff for a thermos of hot water or tea if you plan an early morning outing.
Personal exploration: quiet time or short guided walk (if booked)
Spend the morning on the property or join a short guided walk arranged with staff. Walks are gentle and tailored to participants' pace.
Tips from local experts:
- If you opt for a guided walk, request it at least the evening before to allow staff to tailor the route to mobility needs.
- Carry a charged mobile phone and the farm’s contact number when walking off-property.
- Use layered clothing — mornings can be cooler, warming up later in the day.
Lunch package
Midday meal prepared for you to eat on site or during a walk.
Tips from local experts:
- Label any packed lunches with your name if you have specific dietary choices to avoid mix-ups.
- Request extra water if you plan a longer afternoon walk.
- Keep lunch cool if left in your bag for several hours — refrigeration may be limited outdoors.
Afternoon rest or reflective practice
Gentle, unstructured time for journaling, meditative walks, or resting indoors.
Tips from local experts:
- If you prefer quiet company, sit in the common lounge where others may be quietly reading.
- Consider simple breathing exercises from the journal if you feel restless or anxious.
- Close windows in the evening if coastal winds pick up to keep rooms comfortable.
Dinner with dessert
Evening meal featuring local produce and a shared quiet atmosphere.
Tips from local experts:
- If you have mobility or seating preferences, advise staff at the start of the week so they can seat you consistently.
- Ask for gentle portions if you prefer not to have a heavy evening meal.
- If you enjoyed a particular dish, write a note and staff can let the kitchen know for possible future repeats.
Day 5
Another restorative day; maintain routines of simple meals and extended solitude or low-effort social time.
Breakfast
Nourishing breakfast served in the farmhouse dining area.
Tips from local experts:
- Confirm any planned departures or special transport needs with staff during breakfast service.
- If you require assistance carrying items to your room, ask staff for help — they are accustomed to assisting guests.
- Take a moment to check the small noticeboard for community messages or gentle events.
Morning personal practice
Time for journaling, walking, sitting by the river, or practicing any gentle routines you've adopted during the retreat.
Tips from local experts:
- If you want to try a slightly longer walk, check with staff about estimated walking times and the easiest routes.
- Take sunscreen and a hat for exposed hillside sections even on overcast days.
- Bring a small snack if you plan to be out past lunch service to maintain energy.
Lunch package
Prepared midday meal for on-site or off-site enjoyment.
Tips from local experts:
- If you prefer indoor dining, ask the kitchen to hold your meal for a short while until you return from a walk.
- Label any personal items you leave in shared areas to avoid confusion.
- Ask staff about alternatives if you have a late-night travel arrangement on departure day.
Afternoon rest
Continue restorative practices; consider reviewing your journal entries to notice small shifts.
Tips from local experts:
- If you wish a quiet place to reflect, request the recommended indoor alcove from reception.
- Charge any devices you need for travel the following day during afternoon downtime.
- If you feel chilly, request an extra blanket rather than leaving the window closed all day — fresh air often aids sleep later.
Dinner with dessert
Evening communal meal; gentle closing of another day of retreat.
Tips from local experts:
- If you'd like notes from Mirjam or staff about tools to carry home, ask during or after dinner to arrange a short chat.
- Consider a brief evening walk after dinner to enjoy extended daylight in summer.
- If you are traveling early the next morning, request a simple packed breakfast the previous evening.
Day 6
Penultimate day for deepening practices and preparing for the grounding session at the end of the retreat.
Breakfast
Calm morning meal sourced from the farm.
Tips from local experts:
- If you would like a slightly later breakfast, notify reception the evening before and the kitchen will advise feasibility.
- Take time at the table to notice subtle changes in mood or energy from arrival.
- If you plan an afternoon activity, bring appropriate footwear and a light waterproof layer.
Morning solitude and reflection
Use the morning to reflect on lessons from the week, continue journaling, or walk quietly in nature.
Tips from local experts:
- If you'd like a private space to write, request the quiet room for a block of time from reception.
- Bring any personal mementos or photos you want to include in final reflections.
- Check with staff about the weather for the final afternoon to plan appropriate clothing.
Lunch package
Midday meal to sustain you for the afternoon.
Tips from local experts:
- If you plan to attend the grounding session with items (journal, mementos), keep them easily accessible during lunch.
- Ask for an insulated bag if you intend to take lunch away for a longer afternoon walk.
- Confirm any departure transport details with staff during lunch to avoid last-minute confusion.
Afternoon gentle activity or rest
Final full afternoon to practice any routines you'd like to carry home or to rest before the closing session.
Tips from local experts:
- Use this time to pack lightly and set aside items needed for departure the next morning.
- If you want a short one-on-one with Mirjam, request it through reception to check availability.
- Take photographs of meaningful spots if you want physical reminders, but maintain quiet and respect others' solitude.
Dinner with dessert
Final communal dinner option to share reflections or enjoy a quiet meal.
Tips from local experts:
- If you prefer a private farewell with staff, ask to arrange a short check-out conversation after dinner.
- Consider noting in your journal any tools or routines you'd like to continue after the retreat.
- Check transport times and reconfirm any bookings for the next morning before going to bed.
Day 7
Final day: Grounding session to help integrate the retreat experience, then check-out and departure.
Breakfast
Final breakfast at the farm; light and relaxing meal to prepare for the grounding session and departure.
Tips from local experts:
- If you require a packed breakfast for early travel, request it the evening before.
- Take any leftover perishable items given by the kitchen with you in an insulated bag if traveling by plane.
- Double-check all personal medication and important documents before leaving your room.
Grounding it in — closing session with Mirjam
Reflective session to help transition the retreat insights into everyday life and outline simple, practical tools to continue once home.
Tips from local experts:
- Bring your journal and any personal notes to the session to compile key takeaways.
- If you want specific follow-up resources, ask Mirjam during the session so she can advise appropriate local or remote options.
- Plan gentle transport after the session — allow at least 60–90 minutes buffer to reach domestic flights or other connections.
Check-out and departure
Pack, check out of your room, and depart the property. Staff can confirm onward travel details and help with luggage.
Tips from local experts:
- Confirm your transport arrangement the evening before to ensure a smooth transfer to Akureyri or Þórshöfn air services.
- Return any borrowed items (extra blankets, walking poles) to reception before departure.
- Leave feedback or notes about your experience at reception; staff use them to support future guests.
Itinerary Attributes
| Days | 7 |
| Highlights | 3 |
| Season | - |
| Month | - |
| Persona | Seniors |
| Transfers | - |
| Restaurants | 17 |
| Total Activities | 31 |
| Total Places | 31 |
| Activities Types | Hotel, Experience, Meal, Break |