Bangkok in 10 Days for Friends - Two daily Muay Thai training sessions (morning + afternoon) on scheduled days
In Collaboration with Khongsittha Muay Thai. Updated on February 26, 2026.
Train Muay Thai in Bangkok like a real fighter (as a Nak Muay) while staying in a boutique resort. This 10‑day program follows Khongsittha Muay Thai's weekly training rhythm: two training sessions most days (morning and afternoon), no classes on Mondays, a Wai Khru ceremony on Sundays, and the option to attend ringside fight nights when they occur. Accommodation is at the same Khongsittha facility
This itinerary was created in collaboration with Khongsittha Muay Thai, inspired by the tour 10 Days Package. Please check the tour information during your booking process.
Highlights
- Two daily Muay Thai training sessions (morning + afternoon) on scheduled days
- Boutique on-site accommodation with private air-conditioned rooms
- Wai Khru ceremony on Sundays; ringside tickets provided when there is a fight night
- Programs adjusted to all levels (beginner to advanced); maximum 20 travelers
Itinerary
Day 1
Monday — arrival day. The gym is closed for training on Mondays, but the boutique rooms have 24-hour check-in. Settle into your room, complete registration, and attend a short orientation at the facility.
Arrival & check-in at Khongsittha
Meet at Khongsittha Muay Thai for room check-in and short orientation. No training today (gym closed).
Tips from local experts:
- Bring your passport and a photocopy for registration; keep originals in your room safe.
- Check into your room at 15:00 (standard hotel check-in time) so you have time to rest before orientation.
- If you arrive earlier, you can leave luggage at reception and use the shower/change facilities at the venue.
Dinner and free time — Ladprao neighborhood
Relax and explore nearby dinner options in Ladprao. Evening is free to recover from travel.
Tips from local experts:
- Carry small change (cash) for street-food stalls and small restaurants near Sukhonthasawat Road.
- Ask reception for a quick list of nearby restaurants that are open on Mondays.
- If you're tired from travel, choose something light and hydrate well before bed.
Day 2
Tuesday — regular training day with morning and afternoon sessions.
Morning training session
Guided Muay Thai morning training: warm-up, technical drills, clinching, and conditioning adapted to your level.
Tips from local experts:
- Arrive 10 minutes early to warm up and get fitted for any loaned equipment.
- Bring a refillable water bottle and towel; hydration between rounds is essential in Bangkok's climate.
- Wear lightweight training clothes and remove jewelry before practice for safety.
Lunch / recovery break
Time to shower, rest, and have lunch. Use the facility or explore nearby food options in Ladprao.
Tips from local experts:
- Choose carbohydrate-rich meals after morning training to help recovery (rice/noodles with lean protein).
- If you plan to eat out, pack cash for smaller stalls; many accept mobile payments but not all.
- Avoid heavy meals immediately before the afternoon session; allow at least 90 minutes digestion time.
Afternoon training session
Afternoon technique and sparring drills (intensity adjusted by level); ends with cooldown and stretching.
Tips from local experts:
- Bring hand wraps or ask reception about loan/wrap services before the session starts.
- Communicate your experience level to the trainers at the start of the session so partners and drills are adjusted.
- Cool down properly after class and use the facility shower to avoid training soreness later.
Dinner and evening - free time
Dinner and optional group social time. Evening at leisure to explore or rest.
Tips from local experts:
- If dining out with the group, notify reception in advance to coordinate directions or a short map.
- Avoid very late-night heavy exercise; use evenings for light stretching or massage if needed.
- Keep valuables secured in your room; carry a copy of your room number and reception phone for return.
Day 3
Wednesday — same training rhythm as Tuesday: morning session, extended mid-day rest, afternoon session, evening free.
Morning training session
Technical drills, pad work, and conditioning scaled to your level.
Tips from local experts:
- Rehydrate first thing in the morning and bring a light snack if you need energy before class.
- Label your water bottle to avoid mix-ups when placed with other participants.
- If you need to skip certain drills for medical reasons, notify the head trainer before warm-up.
Lunch / rest
Recovery window: shower, rest, and lunch. Optional light mobility work.
Tips from local experts:
- Use this longer break for an ice pack or gentle massage if you feel stiff after morning training.
- Ask reception for recommended pharmacies if you need sports tape or pain relief supplies.
- Keep hydration electrolytes handy if you sweat heavily during sessions.
Afternoon training session
Sparring and technique practice with coach supervision; safety-focused pairing.
Tips from local experts:
- If you want controlled sparring, request light-contact partners before the session starts.
- Inspect and secure shin guards and mouthguards before stepping into partner drills.
- After class, change into dry clothes to avoid chafing or skin irritation.
Dinner & free evening
Evening at leisure; recover and prepare for the next day.
Tips from local experts:
- Consider a light stretching or yoga routine before bed to aid recovery.
- If you plan a group dinner, meet at reception to walk together safely in the neighborhood.
- Keep a small first-aid kit in your room for blisters or minor scrapes.
Day 4
Thursday — standard training day following the morning/afternoon format.
Morning training session
Warm-up, pad drills, clinch practice and conditioning appropriate to skill level.
Tips from local experts:
- Arrive warmed up or use the first 5–10 minutes to do light jogging and mobility drills.
- If you have previous injuries, remind the trainer to tailor certain drills to avoid aggravation.
- Secure personal items in the gym lockers to keep the training area uncluttered.
Lunch break
Time to refuel, rest, and review any coaching notes with trainers if needed.
Tips from local experts:
- Use the lunch break to recharge energy with a balanced meal: carbs + protein + vegetables.
- If you want a quick massage after morning training, check availability with reception ahead of time.
- Avoid strenuous sightseeing during this long midday break to conserve energy for afternoon training.
Afternoon training session
Technique refining and partner drills; coaches emphasize safety and correct form.
Tips from local experts:
- Listen for coach feedback and repeat corrected techniques slowly to build muscle memory.
- Use ankle/foot protection as needed during partner drills to reduce contact impact.
- After training, cool down and apply any recommended recovery treatment from trainers.
Dinner & evening rest
Free evening. Use time to rest, review notes, or socialize with fellow participants.
Tips from local experts:
- Ask the front desk for recommendations if you want to try a specific Thai dish.
- Keep rehydration salts handy if you had an especially sweaty session.
- Consider light foam rolling before bed to reduce muscle tension.
Day 5
Friday — regular training schedule: focus on drills and conditioning with coach-supervised sessions.
Morning training session
Morning class with emphasis on conditioning and pad work.
Tips from local experts:
- Drink water steadily before the session rather than in large amounts at once.
- If you require spare equipment (wraps/gloves), check with reception early as supplies are limited.
- Notify staff immediately about any dizziness or unusual pain during class.
Lunch / mid-day rest
Extended break: rest, eat, and prepare for the afternoon session.
Tips from local experts:
- Use this time for any recovery appointments (massage, physio) — book through reception in advance.
- Keep a light snack like a banana or energy bar on hand to top up energy before the afternoon class.
- Protect skin from sun if spending time outdoors during this break.
Afternoon training session
Afternoon drills and partner work; trainers emphasize safe progression for sparring.
Tips from local experts:
- Confirm sparring intensity with your partner before each round to avoid unwanted heavy contact.
- Rinse and dry any protective gear after training to prevent odor and bacteria build-up.
- Stretch gently before bed to aid overnight recovery.
Evening — dinner and recovery
Free evening to recover and prepare for weekend sessions.
Tips from local experts:
- If you plan to attend a local event, confirm transport options in advance with reception.
- Keep a small towel and wet wipes in your bag for quick freshness after training.
- Refuel with a balanced meal and a good night's sleep to maximize weekend performance.
Day 6
Saturday — later morning session (10:30) then usual afternoon session.
Morning training session (later start)
Saturday morning class starts later at 10:30: technique, pad work and light conditioning.
Tips from local experts:
- Use the later start to sleep a bit longer and perform a short mobility warm-up before arrival.
- Have a light breakfast at least 60 minutes before class to avoid training on a full stomach.
- The facility can store any shopping bags—ask reception if you plan to explore nearby markets before class.
Lunch / midday rest
Shower, rest and eat; optional recovery treatments.
Tips from local experts:
- Book any weekend massages a day in advance; weekend slots fill faster.
- Avoid heavy alcohol during the program as it impairs recovery and performance.
- If you plan to sightsee after lunch, protect your skin from the sun and stay hydrated.
Afternoon training session
Afternoon drills and sparring practice; coaches monitor contact and recovery.
Tips from local experts:
- If you want extra pad time, request it early—coaches can often add short one-on-one pads when schedule allows.
- Practice slow technique repetitions after the session to reinforce coaching points.
- Store sweaty gear in a ventilated bag to reduce odor and mildew.
Dinner & evening rest
Free evening to rest or explore local nightlife with friends.
Tips from local experts:
- If going out, travel in pairs or groups and agree on a return time with reception.
- Keep belongings minimal when visiting crowded evening spots.
- Drink water between alcoholic beverages if you choose to partake; recovery needs come first.
Day 7
Sunday — Wai Khru ceremony in the morning, afternoon training at 15:00. If a local fight night falls during your stay, ringside tickets will be provided when available.
Wai Khru ceremony
Traditional Wai Khru ritual and short light practice to honor the art and trainers; typically starts at 08:30.
Tips from local experts:
- Arrive slightly early and dress modestly for the ceremony (no tank tops or revealing clothing).
- Respect the ritual: remain quiet and follow instructor cues during Wai Khru.
- If you are unsure about protocol, ask a trainer—participants are guided through the ceremony.
Lunch / midday rest
Midday rest after Wai Khru, prepare for the afternoon training session.
Tips from local experts:
- Sunday markets may be nearby — keep meal choices light if you plan to train in the afternoon.
- If a fight night is scheduled later, confirm ticket distribution times with reception.
- Use this time to stretch gently and hydrate to reduce muscle tightness.
Afternoon training session
Regular afternoon training with emphasis on technique and supervised sparring.
Tips from local experts:
- If you plan to attend a fight night later, tell staff so they can confirm ticket availability.
- Keep your mouthguard and protective gear ready if participating in controlled sparring.
- After training, allow time to shower and change before attending any evening events.
Dinner / optional fight night (conditional)
Dinner and free time. If there is a fight night this Sunday, ringside tickets will be provided and you may attend (conditional on local schedule).
Tips from local experts:
- Fight nights are scheduled by local stadiums and may be confirmed only a day or two before — check with reception.
- If attending a fight, wear comfortable shoes and carry a small bag for essentials.
- Allow extra time to travel to the stadium and return; stadiums can be busy on event nights.
Day 8
Monday — gym closed. Use this day for active recovery, rest, or light personal exploration around Ladprao.
Active recovery / rest day
No formal classes. Use the day to rest, perform mobility work, or arrange private therapies (book through reception).
Tips from local experts:
- Book any massages or physiotherapy sessions through reception in advance for the best available times.
- Use this downtime to re-evaluate your training notes and discuss goals with trainers for the coming days.
- Keep activity light (short walks, mobility drills) to aid muscle recovery before Tuesday's session.
Dinner & evening
Free evening. Light movement or social time with other participants is recommended.
Tips from local experts:
- Try a gentle walk around the neighborhood after dinner to aid digestion and relaxation.
- If you bought souvenirs or gear, store them securely in your room to avoid clutter in shared spaces.
- Charge training electronics (heart-rate monitors, headlamps) overnight to be ready for next sessions.
Day 9
Tuesday — return to the regular two-session training pattern.
Morning training session
Morning technical session: pads, clinch work and conditioning tailored to ability.
Tips from local experts:
- If you've made technical progress, ask a trainer for a short demo or correction point after class.
- Keep a small towel and spare shirt in your bag to change after intense drills.
- Use sunscreen if you plan to cool down or jog outdoors after training.
Lunch / recovery
Midday recovery and nutrition window before the afternoon session.
Tips from local experts:
- Refuel with lean protein and complex carbs to support afternoon training efforts.
- If you need extra food due to high energy expenditure, ask reception about meal-plan upgrade options.
- Use the downtime for light stretching or a short nap to improve afternoon performance.
Afternoon training session
Afternoon class focused on applied technique and coach-led sparring (safety-first).
Tips from local experts:
- Tell your training partner if you prefer technical, non-contact rounds to practice timing and footwork.
- Apply any recommended topical recovery creams after showering post-training if needed.
- Pack a small snack for after class to stabilize blood sugar before dinner.
Dinner & evening
Evening at leisure to rest or socialize with fellow trainees.
Tips from local experts:
- Consider a group stretch session after dinner to stay limber.
- If you feel unusually sore, prioritize rest and inform staff the next morning.
- Keep reusable water bottles and hydration mix for overnight replenishment.
Day 10
Wednesday — final scheduled training day. Complete the final sessions and prepare for departure after the program.
Morning training session
Final morning technical session: recap of progress and coach feedback.
Tips from local experts:
- Ask coaches for final feedback and targeted exercises to continue after you leave.
- Take photos or short videos of drills (with permission) to aid future practice.
- Gather and wash training gear promptly to pack for departure.
Lunch and final check-out preparations
Final lunch, pack your belongings, and settle any room formalities. Standard check-out time should be confirmed with reception.
Tips from local experts:
- Confirm your intended check-out time with reception; standard hotel check-out is usually midday.
- Set aside a small bag with travel essentials the night before to ease departure stress.
- Return any borrowed equipment to reception and collect any personal items left in the gym.
Afternoon training wrap-up (final session)
Final afternoon session (shortened): light drills, coach debrief, and formal program close.
Tips from local experts:
- Attend the coach debrief to receive any certificates or written feedback if provided.
- Collect any photos or documentation the trainers may share before you depart.
- Confirm future contact details with the gym if you want follow-up training guidance.
Check-out & departure
Finalize room check-out and depart when ready. The program does not include airport transfers.
Tips from local experts:
- Arrange your onward transport in advance; the program does not provide airport pick-up or drop-off.
- Confirm any last-minute needs with reception (luggage hold, taxi arrangements) before leaving.
- Keep a printed or digital copy of your voucher and accommodation details until departure is complete.
Itinerary Attributes
| Days | 10 |
| Highlights | 4 |
| Season | - |
| Month | - |
| Persona | Friends |
| Transfers | 1 |
| Restaurants | 9 |
| Total Activities | 35 |
| Total Places | 36 |
| Activities Types | Hotel, Meal, Sport, Break, Nightlife, Culture, Event, Transfer |
