3 days in Rome itinerary
A balanced 3-day Rome itinerary mixing major sights with local neighborhoods, relaxed meals and realistic transfers. Mornings focus on key attractions (Colosseum, Vatican, Galleria Borghese), afternoons and evenings highlight neighborhoods with local dining (Trastevere, Jewish Ghetto, Testaccio). Pacing assumes walking and short public-transit/taxi transfers.
Highlights
- Colosseum & Roman Forum
- Vatican Museums & St. Peter's Basilica
- Galleria Borghese & Villa Borghese
- Trastevere evenings
- Jewish Ghetto & Testaccio food
Itinerary
Day 1
Ancient Rome and historic center, end the day in lively Trastevere.
Colosseum: Ancient Rome start
Guided or independent visit to the Colosseum; start early to beat the busiest crowds.
Tips from local experts:
- Buy timed tickets in advance or use a combined Colosseum / Forum ticket.
- Security checks can take 10–20 minutes even early in the day.
- Wear comfortable shoes — uneven terrain inside.
Walk/transfer to Roman Forum & Palatine Hill
Short walk between sites; use the same ticket for entry if applicable.
Tips from local experts:
- Follow the signs from the Colosseum to the Forum; there are viewpoints for photos.
- Bring water — shade is limited among the ruins.
- Allow time for photo stops along Via Sacra.
Roman Forum & Palatine Hill exploration
Explore the heart of ancient Rome — temples, basilicas and viewpoints on the Palatine.
Tips from local experts:
- Consider an audio guide or a short guided tour to bring the ruins to life.
- The Palatine viewpoint offers great photos of the Forum and Colosseum together.
- Sunscreen recommended in summer.
Lunch near the Forum
Relaxed lunch at a local trattoria near the archaeological area.
Tips from local experts:
- Reserve a table at lunchtime if possible; small trattorie fill up.
- Try classic Roman dishes like cacio e pepe or amatriciana.
- Ask for tap water (acqua naturale) if you prefer.
Transfer (walk) toward Pantheon / Piazza Sant'Eustachio
Leisurely walk through narrow historic streets toward the Pantheon area with a coffee stop ahead.
Tips from local experts:
- Enjoy the small piazzas and artisan shops along the way.
- Follow signs or use a map to keep the route efficient.
- This walk gives a good feel of the historic center.
Coffee break at Sant'Eustachio Il Caffè
Famous Roman espresso spot for a quick recharge and local atmosphere.
Tips from local experts:
- Sit at the bar for a classic Italian espresso experience.
- Try a granita di caffè or a crema for a slightly different coffee treat.
- Keep the receipt — some order at the counter, some sit; pricing differs.
Visit the Pantheon
Iconic ancient temple-turned-church; quick but essential stop in the historic center.
Tips from local experts:
- Entry to the Pantheon is free at certain times; check current policy.
- Look up at the oculus and note the marble tombs inside.
- Avoid peak midday if you prefer fewer crowds.
Stroll Piazza Navona & Campo de' Fiori
Leisurely walk through two vibrant squares — fountains, street artists and local markets.
Tips from local experts:
- Campo de' Fiori has a daytime market; go early for the best produce and local vendors.
- Piazza Navona is lively in the evening but gets crowded; enjoy the baroque architecture.
- Keep an eye on belongings in busy spots.
Transfer to Trastevere (walk across the Tiber)
Walk to Trastevere for an evening of narrow streets and lively dining — a local favorite.
Tips from local experts:
- Cross at Ponte Sisto for direct access to Trastevere.
- Trastevere streets are best explored on foot; expect cobblestones.
- If mobility is a concern, take a short taxi across the river.
Aperitivo at Freni e Frizioni (Trastevere)
Popular local bar with a good aperitivo spread — relaxed drink and small plates before dinner.
Tips from local experts:
- Arrive early for a seat; the indoor bar is small but lively.
- Try a Spritz or local wines with the aperitivo buffet.
- Cash and card generally accepted; confirm cover or buffet details.
Dinner in Trastevere at Trattoria Da Enzo al 29
Classic Roman home-style cooking in one of Trastevere's best-loved trattorie (reserve ahead).
Tips from local experts:
- Book in advance; the restaurant is small and popular with locals.
- Try the carbonara or other Roman classics.
- Expect a convivial atmosphere — service is friendly but can be brisk.
Day 2
Vatican and riverside exploration, finish with authentic Jewish Ghetto cuisine.
Vatican Museums (early visit)
Start early for the Vatican Museums and Sistine Chapel to avoid the largest crowds.
Tips from local experts:
- Pre-book timed tickets; security lines can be long.
- Dress respectfully for the Sistine Chapel and St. Peter's (no bare shoulders/shorts).
- Allow 3–4 hours if you want to see highlights at a comfortable pace.
Visit St. Peter's Basilica
Explore the basilica, the nave and Bernini's baldachin; consider climbing the dome if you have the energy.
Tips from local experts:
- Security queues separate from the museums; keep ticket times in mind.
- The dome climb has many steps but rewarding views over Vatican City and Rome.
- Check closing times for special events that may limit access.
Lunch near the Vatican at Pizzarium Bonci
Famous Roman-style pizza al taglio with creative toppings — quick, local and delicious.
Tips from local experts:
- Expect a queue but service is fast; choose several small slices to taste variety.
- Cash and card accepted; they can be busy at peak lunch hours.
- Perfect for a casual, flavorful lunch before more sightseeing.
Transfer (walk) to Castel Sant'Angelo
Short riverside walk from the Vatican over to Castel Sant'Angelo along scenic views of the Tiber.
Tips from local experts:
- The walk along the river is pleasant; Ponte Sant'Angelo leads directly to the castle.
- Good photo opportunities of St. Peter's from the bridge.
- If pressed for time, take a short taxi across the river.
Castel Sant'Angelo visit
Explore the museum inside the castle and enjoy panoramic views from the terrace.
Tips from local experts:
- The terrace provides a great skyline view — go before sunset for the best light.
- Some rooms have low lighting; allow time to walk stairs between levels.
- Combine with a stroll along the river afterward.
Leisurely riverside stroll toward Piazza Navona
Walk along the Lungotevere to the historic squares — an easy way to transition into the evening.
Tips from local experts:
- Stop for photos along the river; there are several attractive bridges.
- This is a relaxed walking section — take it slow and enjoy local street scenes.
- If you want gelato, several good parlors line the route near Piazza Navona.
Transfer to the Jewish Ghetto (short walk)
Cross toward the historic Jewish Quarter for an evening of authentic Roman-Jewish cuisine.
Tips from local experts:
- The Jewish Ghetto is compact and best explored on foot.
- Keep an eye out for historical plaques and the remains of the ancient Roman Theatre of Marcellus nearby.
- Some restaurants are cash-preferred; check before you sit down.
Explore the Jewish Ghetto and snacks
Wander the streets, sample local snacks and see sites like the Portico d'Ottavia.
Tips from local experts:
- Try local specialties like carciofi alla giudia (Jewish-style fried artichokes) and supplì.
- The area is rich with history; allow time to browse small shops and bakeries.
- Street surfaces can be uneven — comfortable shoes recommended.
Dinner at Giggetto al Portico d'Ottavia (Jewish Ghetto)
Classic Roman-Jewish dishes in the heart of the Ghetto — excellent fried artichokes and pasta.
Tips from local experts:
- Reserve if possible; popular in the early evening.
- Ask for local wine pairings to complement the food.
- Share plates to taste a variety of traditional dishes.
Evening walk to and around Tiber Island
Short post-dinner stroll to the atmospheric Tiber Island and riverside promenades.
Tips from local experts:
- Tiber Island is charming at night with softly lit bridges.
- This is a pleasant, low-effort way to end a busy day.
- If you have energy, cross back to Trastevere for a nightcap.
Day 3
Neighborhood morning in Monti, art at Galleria Borghese, then upscale shopping and a local Testaccio dinner.
Breakfast at Panella - L'Arte del Pane
Traditional bakery and café for pastries and coffee before a day of neighborhood exploring.
Tips from local experts:
- Try Roman pastries or a savory focaccia if you prefer something less sweet.
- Busy mornings — counter service is usually faster than table service.
- They sell breads and sweets to take away as well.
Stroll and independent shopping in Monti
Boutiques, artisan shops and charming streets in Rome's Monti neighborhood — a local atmosphere away from heavy tourism.
Tips from local experts:
- Browse small artisan shops on Via del Boschetto and Via Urbana.
- Monti has many independent gelaterie, bookshops and vintage stores.
- If you like antiques, check for small markets or stall sales on select days.
Visit Basilica di Santa Maria Maggiore
One of Rome's four major basilicas — impressive mosaics and a peaceful interior.
Tips from local experts:
- Entry is free; check for any Mass schedules which may restrict access.
- The interior mosaic cycles are excellent examples of early medieval art.
- There are crypto chapels and a small museum nearby if you have extra time.
Lunch in Monti at Ai Tre Scalini
Casual lunch or wine bar offering Italian small plates in a Monti favorite spot.
Tips from local experts:
- Great spot for light pasta, antipasti and local wines.
- If you want a fuller meal, check the seasonal menu or ask for recommendations.
- Reservations helpful at peak times.
Transfer to Galleria Borghese (walk/taxi)
Head to the Borghese Gardens and the Galleria for an afternoon of art and green space.
Tips from local experts:
- Galleria Borghese requires timed-entry reservations; be sure your slot is confirmed.
- A taxi can save time if you prefer not to walk uphill.
- Walk through parts of Villa Borghese park if weather is good.
Galleria Borghese visit (2-hour reserved slot)
Concentrated visit through Bernini, Caravaggio and Titian masterpieces — timed entry museum.
Tips from local experts:
- Arrive 10–15 minutes before your reserved time to ensure entry.
- Photography is often restricted; follow museum rules.
- The museum is compact but dense with major works; plan for about two hours.
Relax in Villa Borghese park
Post-gallery stroll or a short rest on the lawns and viewpoints inside Rome's main park.
Tips from local experts:
- Rent a bike or rowboat on the small lake if you want light activity.
- Pincian Terrace offers a lovely view over Piazza del Popolo and the city.
- Good spot for an afternoon break and photos.
Transfer to Spanish Steps area
Walk or take a short taxi to the upscale shopping area and the Spanish Steps.
Tips from local experts:
- Via Veneto and Spanish Steps areas are compact for shopping and cafes.
- Traffic can be heavy; a short walk is often faster than a taxi in central Rome.
- Keep an eye on opening hours if you plan to visit specific boutiques.
Spanish Steps and Via dei Condotti window shopping
Enjoy the view from the steps, people-watch and stroll the high-end shopping street.
Tips from local experts:
- This area is elegant but can be crowded — keep valuables secure.
- If you prefer less touristy shopping, explore nearby side streets for independent boutiques.
- Good spot for an upscale coffee or quick aperitivo.
Aperitivo at Salotto 42
Stylish aperitivo bar near the Spanish Steps — a refined place to relax before dinner.
Tips from local experts:
- Ask about aperitivo options (drink + small bites) for a light early evening.
- Small venue; consider arriving slightly early or booking if possible.
- Great spot for people-watching and planning your evening.
Transfer to Testaccio (taxi or tram)
Head to Testaccio, one of Rome's most authentic food neighborhoods, for a final dinner.
Tips from local experts:
- Tram or taxi works well; taxis are quicker if your schedule is tight.
- Testaccio is slightly off the main tourist loop but worth the short journey.
- If you have luggage to retrieve from accommodation, allow extra time.
Farewell dinner at Flavio al Velavevodetto (Testaccio)
Classic Roman cuisine in Testaccio's famed dining scene — great pastas and roasted specialties.
Tips from local experts:
- Reserve ahead; this is a local favorite with authentic Roman portions.
- Try the signature pastas and the house desserts for a proper send-off.
- Ask staff for wine pairings from the regional selections.
