Osaka in 1 Days - Traditional Japanese anma / shiatsu (70 minutes) performed by qualified therapists
In Collaboration with 手もみ処 RECOVER 東心斎橋店 ～Japanese Traditional Massage, produced by RECOVER～ （あん摩・マッサージ・指圧）. Updated on February 15, 2026.
Traditional Japanese anma and shiatsu delivered by nationally qualified therapists at RECOVER 東心斎橋店. Package includes a 70-minute traditional Japanese massage followed by 35 minutes of aroma foot reflexology. Therapists include trained blind practitioners who focus on pressure techniques and Oriental medicine principles. Arrive a little early for a brief consultation so the therapist can tailor a
This itinerary was created in collaboration with 手もみ処 RECOVER 東心斎橋店 ～Japanese Traditional Massage, produced by RECOVER～ （あん摩・マッサージ・指圧）, inspired by the tour [Luxury Plan] Traditional Japanese massage, acupressure, 70 minutes & aroma foot reflexology 35 minutes. Please check the tour information during your booking process.
Highlights
- Traditional Japanese anma / shiatsu (70 minutes) performed by qualified therapists
- Aroma foot reflexology (35 minutes) to complement the full-body treatment
- Therapists include experienced blind practitioners with strong hand sensitivity
- Central Higashishinsaibashi (Shinsaibashi) location with short walk from main shopping streets
More than 14 itineraries in Osaka.
Itinerary
Day 1
Comprehensive traditional Japanese massage and aroma foot reflexology at RECOVER 東心斎橋店. Total session time 2 hours 10 minutes including consultation and short rest.
Arrival & check-in at RECOVER 東心斎橋店
Arrive at the shop, check in at reception and complete a short intake form about health and areas to focus on.
Tips from local experts:
- Arrive 10 minutes before your scheduled start to complete the intake and avoid rushing.
- Bring any necessary ID and a list of medications or medical conditions to share with the therapist.
- If you use a mobility aid, notify staff on arrival so they can assist with seating and entry.
Intake & brief consultation
A short, private consultation with the therapist to review health notes, discuss pressure preference, and set treatment focus areas.
Tips from local experts:
- Be specific about any recent injuries, surgeries, or circulatory issues so the therapist can adapt pressure safely.
- If you prefer gentler pressure, mention this at the start—therapists will adjust accordingly.
- Speak slowly and clearly if you have hearing or communication needs; staff are used to providing calm, clear guidance.
Traditional Japanese massage (Shiatsu / Anma) — 70 minutes
Main therapeutic session using traditional Japanese techniques (shiatsu/anma), focusing on pressure points, guidance, and improving qi/blood flow as discussed in consultation.
Tips from local experts:
- Wear loose, comfortable clothing or change into provided garments if available; avoid heavy meals just before the session.
- If you have sensitive skin or allergies, tell the therapist before they begin so they can avoid oils or scents.
- For seniors, request a comfortable table height and extra cushioning if needed—staff can accommodate simple adjustments.
Aroma foot reflexology — 35 minutes
Aromatic oil foot reflexology focusing on reflex points to complement the full-body work and promote relaxation.
Tips from local experts:
- If you prefer scent-free treatment, request unscented or lightly scented oils during consultation.
- Remove shoes and socks just before the reflexology; bring easy-on footwear for post-treatment comfort.
- If you have circulation concerns or diabetes, point this out so the therapist can tailor pressure appropriately.
Post-treatment rest & checkout
Short rest after treatments, hydrate, then check out with staff. Use this time to ask for self-care tips and any follow-up recommendations.
Tips from local experts:
- Take a few minutes to sit quietly and hydrate—this helps your body integrate the treatment.
- Ask the therapist for simple at-home stretches or self-massage techniques tailored to your needs.
- If you need assistance leaving the shop or carrying bags, request staff help at checkout.
Itinerary Attributes
| Days | 1 |
| Highlights | 4 |
| Season | - |
| Month | - |
| Persona | Seniors |
| Transfers | - |
| Restaurants | - |
| Total Activities | 5 |
| Total Places | 5 |
| Activities Types | Break, Experience |
Why this experience
Your feet have been carrying you across Osaka — temple steps, market lanes, station platforms — and now they're telling you to stop. RECOVER in Higashishinsaibashi is the answer. You walk in from the Shinsaibashi shopping streets, and within minutes you're lying down for seventy minutes of traditional Japanese anma and shiatsu, followed by thirty-five minutes of aroma foot reflexology. The therapists here include experienced blind practitioners, whose heightened hand sensitivity locates tension points most hands would miss.
This isn't a luxury spa with ambient music and cucumber water. It's a treatment room where skilled therapists do one thing well: fix what hurts. The anma technique — a Japanese massage tradition distinct from Western styles — uses rhythmic pressure and kneading. The foot reflexology afterwards targets the accumulated fatigue from days of walking. Together, the two treatments take just over two hours, and you walk out feeling physically reset.
Best for seniors or any traveller whose body needs attention after days of sightseeing — especially those staying near Shinsaibashi or Namba who want a treatment within walking distance.
Before you go
- Best time: Year-round. Indoor treatment — no seasonal dependency. Book for mid-afternoon to break up a long day of sightseeing.
- Budget: Check the booking widget for current tour pricing. The full treatment is included. No additional costs.
- Difficulty: Easy. Lying down for the duration. No physical effort required.
- What to bring: Nothing specific. Wear comfortable clothes or the venue may provide a change.
- Getting there: RECOVER, Higashishinsaibashi 1-chōme, Chuo Ward. Short walk from Shinsaibashi Station on the Osaka Metro.
- Accessibility: Indoor venue. Contact the operator about specific mobility needs, table height adjustments, or positioning requirements when booking.
Frequently asked questions
What's the difference between anma and regular massage? Anma is a traditional Japanese massage using rhythmic pressing, kneading, and tapping — distinct from Swedish or deep tissue massage. It's been practiced in Japan for centuries.
How long is the full treatment? Approximately two hours and ten minutes total: seventy minutes of shiatsu/anma plus thirty-five minutes of foot reflexology, plus intake and rest time.
Do I need to book in advance? Recommended. Walk-ins may be possible but availability is limited.
What's included in this itinerary? This itinerary on TheNextGuide is free to read and follow at your own pace. The bookable experience includes a seventy-minute traditional Japanese massage (shiatsu/anma), a thirty-five-minute aroma foot reflexology session, and a brief consultation.
Complete your trip in Osaka
After your treatment, ease back into Osaka gently:
- Osaka in 1 Day - Tea ceremony in Dotonbori — Continue the calm with a seated tea experience nearby
- Osaka in 1 Day - Tea ceremony in kimono at the Sheraton Miyako — Another gentle cultural experience for a restful day
- Osaka in 1 Day - Matcha facial, head spa, and tea ceremony at a temple — Extend the wellness theme with a temple spa experience
Browse all Osaka itineraries at TheNextGuide.
*Last updated: April 2026*
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